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Home Remedies You Can Find in Your Kitchen

Natural-born soothers

by Rachel Swalin

You already know that consuming the right foods can boost your intake of minerals, vitamins, and nutrients. But there are a few out there that could also alleviate some of your most pesky daily problems, like hiccups or even rashes like eczema. Though it’s important to keep in mind that serious conditions need the attention of a doctor, it might not hurt to reach for one of these 10 items the next time you have a minor health problem.

Ginger for menstrual cramps

Traditional Chinese medicine has relied on ginger for more than 2,000 years. “Ginger can improve blood flow and reduce inflammation in your muscles, including those in the uterus where cramps originate,” says Mary Rosser, MD, PhD, assistant professor of obstetrics and gynecology at Montefiore Medical Center in New York, New York.

What’s more, a preliminary study in the Journal of Alternative and Complementary Medicine even found that ginger was as effective as ibuprofen for relieving period pain (more research is needed). To make your time of the month a little more bearable, try brewing up a cup of warm ginger tea.

Calcium-rich foods for PMS

Prone to irritability and mood swings before your period? You’re not alone. About 85% of menstruating women experience at least one PMS symptom each month. The good news is tweaking your diet might help lessen your symptoms. “It’s been shown that people with PMS have lower blood calcium levels than those without PMS,” Dr. Rosser says. The National Institutes of Health recommends adults consume about 1,000 milligrams of calcium a day. You probably already know that dairy products are rich in calcium, but so are almonds, broccoli, leafy greens, and sardines.

Oatmeal for eczema

Calm itchy, inflamed skin using this breakfast food. Oatmeal soothes rashes because it’s packed with phytochemicals that have anti-inflammatory properties. Create a soothing bath by grinding 1/3 cup of plain oatmeal (no flavors!) into a fine powder using your blender; pour the powder into lukewarm water and stir in evenly with your hands until the water is a milky color, suggests Kavita Mariwalla, MD, a New York City-based dermatologist. Another option: use 1/4 cup of oatmeal and enough water to make a paste that you can apply directly to the skin for 10 minutes, she says.

Sea salt for dry skin

You don’t need an expensive skincare product to treat rough patches on your knees, elbows, and heels. A sea salt scrub made at home will work just as well. “Sea salt is a good exfoliator because it has thicker grains that do a good job of clearing away dry skin,” Dr. Mariwalla says. Just mix one cup of sea salt with 1/2 cup of a light massage oil. “Use a bowl to make sure the mixture stays moist, like wet sand, and not runny,” Dr. Mariwalla says. It’s best to keep this scrub away from your more sensitive areas like your face and the back of your arms, though. It can be harsh on skin that doesn’t require as much exfoliation.

Cucumbers for puffy eyes

Laying cold cucumber slices over your eyes may look a little silly, but the age-old beauty trick really does reduce puffiness. Cucumbers, which are 95% water, offer a nice cooling sensation and the cold temperature causes blood vessels to constrict and reduce inflammation. And there’s a reason why cucumbers in particular work even better than ice packs. “Cucumber slices perfectly fit to the contours of your eyes to help reduce swelling,” Dr. Mariwalla says. You’ll only need to leave them on for 10 minutes for fresher-looking eyes.

Sugar for hiccups

When you hiccup, the diaphragm undergoes a series of spasms, but you can fool your body into stopping that reaction by putting a teaspoon of sugar underneath your tongue. The sweet sensation is strong enough to stimulate the vagus nerve. That’s the longest cranial nerve in your body, starting at your brain stem and extending as far down as your diaphragm to control the stomach. “Keep the sugar under your tongue until you stop hiccupping, and then swallow to fill the back of your throat with even more sensation,” Dr. Andersen says.

Apples for heartburn

Avoiding trigger foods like soda, high-fat beef, and anything fried is the best way to deal with acid reflux. One food that should keep in your diet: apples. “Apples have pectin, a soluble fiber that’s really great at absorbing stomach acid,” says Dr. Andersen. Plus, the fruit contains two types of acid (malic and tartaric) that work to beat back any juices that flow up from your stomach. “Buy organic red or golden delicious apples that are sweeter than the tart granny smiths,” Dr. Andersen suggests. “Sweet apples are considered alkaline foods that work at a cellular level to restore pH balance and prevent GERD.”

 

Source: health.com

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